This specific book is all about eating well shortly after weight loss surgery. (If you’re looking for info on the types of surgery accessible, check out Weight Loss Surgery For Dummies.) At the beginning of this book we walk you through the four phases of your postsurgery diet and provide plenty of advice about living with and caring for your new pouch.
Because life after weight loss surgery is a continuous trip, we focus most of the book on what to do once you can eat “real food” again. We show you how to plan, shop for, and cook tasty and healthy meals that you and your family will love. You receive cooking guidance from Chef David Fouts, who is known as the world’s premier kitchen expert for weight loss surgery.
NOTE: dummyknow team present briefly this cookbook and you will find only short recipes and iformations..Download full version of Weight Loss Surgery Cookbook from the link on the end, and find out much more detailed recipes and how to eat right after weight loss surgery!
He is also a weight loss surgery patient, so you know the recipes and cooking advice come from someone who understands what gastric bypass patients go through. You find a compilation of imaginative, inventive recipes to suit every palate, specifically designed to meet the unique needs of people who have had weight loss surgery and people just wanting to eat healthier.
With this book you can stay informed of what you’re eating, each recipe lists the stage of the postsurgery diet it can safely be tried, the serving size, and the nutritional information. You can eat with confidence, knowing you’re eating healthfully, helping manage your weight, and maintaining your overall well being.
Introduction
If you’re reading this, odds are you’ve made the very important decision to improve your health by having weight loss surgery. You most likely made this choice after years of struggling to live a healthier lifestyle by trying other methods to lose weight.
Book Contents (Cheat Sheet)
You probably spent countless hours researching procedures on the Internet, reading books, interviewing doctors, talking to weight loss surgery patients, and speaking with other healthcare professionals, putting in the necessary time and effort to make sure this procedure was the right decision for you.
Now is the time to use good nutrition to maximize not only your weight loss, but also your health, vitality, and renewed sense of well being. Weight Loss Surgery Cookbook For Dummies is an invaluable resource as you embark on this new chapter of your life – your weight loss journey – and we wish you all the success in the world.
Eating Right with Every Bite
Get step-by-step dietary guidelines for the transition from clear liquids to solid foods, starting with day one after surgery. Find out about portion sizes, your new nutritional requirements, and the benefits of meal planning. See what you need for a well-stocked fridge, freezer, and cupboards. Get tips on caring for fresh and raw foods, cooking methods, choosing the right temperature, and measuring common ingredients.
In order to make the most of your surgery, you need to change your lifestyle after you have your procedure. This doesn’t have to be a chore – in fact, when you see how good you feel when you give your body all the nutrients it needs, you’ll want to continue doing it.
Establishing new eating and exercise habits is an essential part of achieving and maintaining a healthier weight. Each patient is expected to change the foods eaten, the amount of food eaten, and how that food is eaten, in order to provide the body with the nutrition it needs and to promote weight loss. These dietary changes and nutritional guidelines are meant to be followed for the rest of your life.
Weight Loss Surgery Lifestyle
A weight loss surgery lifestyle includes planning and preparing small, high-protein meals, chewing every bite thoroughly, exercising, keeping a diet and exercise diary, and more. Your bariatric team will provide nutrition and fitness guidance and help you develop plans that will work best for you. When it comes to food, different people have different tastes and schedules.
Listen to your body and your surgeon’s directions, and call your bariatric team if you have a question about your specific situation. Are you frightened of the kitchen? The amazing thing about cooking is that you can make it as easy or difficult as you want. We show you how to organize your kitchen like a pro and guide you through the shopping aisles.
You find out the best way to prepare and cook your meals, over 150 healty and satisfying recipes. This book will also assist you in understanding nutrition and your food intake so that you can maintain your weight long after surgery. We think you’ll find you have more energy and just feel better in general.
Understanding the Bariatric Surgery Diet
The diet after weight loss surgery gradually progresses from liquids to purées to solid foods. Because the size of your stomach is effectively reduced to about the size of 1 cup or less, your meals are smaller. You have to eat more frequently throughout the day, and you need to make sure you chew your food slowly and thoroughly, so it doesn’t become stuck and so it’s properly digested.
You need more time to eat than you used to, but you’ll notice you feel fuller with less food. You eat and absorb fewer nutrients than you did before surgery, so to prevent deficiencies, you need to commit to a regimen of vitamin supplements for the rest of your life. After surgery, your pouch is swollen and your diet has to progress gradually from clear liquids to solid food to prevent discomfort and the premature stretching of your pouch.
Drinking enough water at the right time
Water is important because it flushes toxins from your liver and kidneys, regulates body temperature, and reduces the risk of many cancers. It also helps with digestion, lubricates your joints, allows you to use glycogen in your muscles, which provides you with energy, and helps eliminate hunger by taking up space in your pouch.
Prior to surgery you received a great deal of water from the foods you ate. After surgery you don’t have the same capacity to eat, which is why many post-op patients are prone to dehydration.You need to ensure you’re drinking enough water. However, you also need to avoid eating and drinking at the same time because your new pouch is too small to allow both liquid and solid foods.
Why You Should Download this Weight Loss Surgery Cookbook
With this awesome book you can learn to how to keep weight after surgery, know which foods to eat and which foods to avoid, also learn 150 healthy recipes.This guide is excellent, all the recipes are explained in detail, we recommend to download this book!
Book Details
Pages: 367
Format: PDF/EPUB
File Size: 3.8 MB
Upload Date: November 18, 2016
Language: English
DummyKnow Score: 10/10
This book is dedicated to all who are or have been afflicted with the disease of severe obesity. To those who have tried to diet and failed time and time again. To those who provide support, guidance, and motivation for all to continue on this journey for a healthier and happier life.
How To Download
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